Alec Tinker Osteopath in Yorkshire – Back pain, Rehabilitation, Sports Injuries

Monthly archives for April, 2014

How to manage stress

How to manage stress
Following on from my previous article about the power stress has to affect our health and wellbeing this article is based on ways to reduce stress. There are number of key things that enable people to become less stressed. A major factor is control. Feeling that we have control in our lives can make a big difference. Most people see stress as [...]