Alec Tinker Osteopath in Yorkshire – Back pain, Rehabilitation, Sports Injuries

Posts in category Health and wellbeing

How to manage stress

How to manage stress
Following on from my previous article about the power stress has to affect our health and wellbeing this article is based on ways to reduce stress. There are number of key things that enable people to become less stressed. A major factor is control. Feeling that we have control in our lives can make a big difference. Most people see stress as [...]

The Power of Stress!

The Power of Stress!
The purpose of stress is to save us from being eaten or to help us catch something to eat. 2 hormones that control stress are called Adrenaline and Glucocorticoid. When in a stressful situation these hormones increase our blood pressure and respiration so that we can get as much oxygen and other nutrients to our muscles as possible. They also [...]