Alec Tinker Osteopath in Yorkshire – Back pain, Rehabilitation, Sports Injuries

Posts in category Movement and function

The Core – foundation of moveme...

The Core – foundation of movement
Definition The core is made up of your abdominal muscles, back muscles, pelvic floor muscles, diaphragm and all the organs inside. Core functions Stabilisation – The core is the foundation of movement for the body. Your arms and legs rely on the core for stability and force production.  Before moving our extremities our core should be switch [...]